DO's OF AN ALKALINE DIET
By Dr. Robert O. Young
Due to their valuable ingredients, certain foodstuffs have an alkalizing and health-enhancing effect. Learn the foodstuff which should be on top of your menu.
Vegetables are the most important source of nutrients nature has to offer. It provides alkaline-forming minerals, energizing proteins and a multitude of cell-protecting vitamins and secondary plant substances – with a really low calorie and sugar content. In addition, there are dietary fibers and enzymes which we need to ensure regular digestion. Greens such as leafy vegetables and salad should account for the major part of our diet as they reveal a wide range of nutrients and are good chlorophyll suppliers.
Grasses vereineunite all benefits of green vegetables in themselves –even exceeding them. Edible types include types such as wheat grass, barley grass, oat grass, couch grass and field horsetail. Some of them are available in health food stores but they can also be taken in as food supplements.
Sprouts and germlings from the seeds of corn, legumes and other plants are loaded with minerals, vitamins, proteins and enzymes. In addition, they are more wholesome than raw or cooked peas, lentils and so on. Homegrown sprouts and germlings can usually be harvested within a few days and guarantee absolute freshness all over the year.
Soy in the form of soybeans and soybean sprouts as well as tofu is an excellent source of proteins and contains a number of unique secondary plant substances protecting not only the cells.
Nuts, seeds and oils made of them provide valuable fatty acids. If you soak almonds, sesame or linseeds, you can even increase their nutritional value as the water activates the enzymes contained therein.
Fish is valuable food as it is rich in omega-3 fatty acids as well as in other vital nutrients. Like all animal products, it generates acids in the body though – this is why we should only enjoy it occasionally and in moderation. It is important that the fish is freshly caught. Advisable species are salmon, sea bass, red snapper. But you should avoid shellfish. Some of the shellfish species are really omnivorous and do not even spare feces of other fish.
Herbs and spices refine every dish and lend some extra health to it. Fresh green herbs provide us with an additional portion of chlorophyll. Garlic, onions and ginger in turn combat harmful micro organisms, and chilli, cayenne and cumin stimulate digestion.
About the Author
MS, D.SC., PH.D., ND
Over the past two and a half decades, Robert O. Young has been widely recognized as one of the top research scientists in the world. Throughout his career, his research has been focused at the cellular level. Having a specialty in cellular nutrition, Dr. Young has devoted his life to researching the true causes of "disease," subsequently developing "The New Biology™" to help people balance their life.
Dr. Robert O. Young
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• RETAIL • WHOLESALE
Over the past 30 years, Robert O. Young has supported the health of thousands of people with their revolutionary alkaline diet and lifestyle. This alkalizing diet and scientific approach—known as The New Biology®—is based on their extensive nutritional microbiological work, which spawned their authoring of the globally renowned book series, "The pH Miracle," which has been printed in over twenty languages.
pHOREVER YOUNG™ 2014.
The information contained on this website is for informational and educational purposes only. These statements have not been evaluated by the Food and Drug Administration. The content herein is for the express purpose of sharing educational information and scientific research gathered from the studies and experiences of the authors, healthcare professionals, scientists, nutritionists and informed health advocates. Before beginning any practice relating to health, diet or exercise, it is highly recommended that you first obtain the consent and advice of a licensed health care professional. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified health care professional. Therefore, the reader should be made aware that this information is not intended as medical advice, but rather a sharing of knowledge and information from the research and experience of the pHOREVER YOUNG, Inc.
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